• Your IP:
  • Country:
  • Time limited offer:
  • :::
We strongly recommend hiding your IP when torrenting — use Nord VPN 70% OFF for TBP users
Hide your IP address when downloading torrents — use Nord VPN We strongly recommend using Nord VPN to:
  • Browse anonymously
  • Unblock websites from anywhere
  • Stay secure online
  • Use P2P safely
Time limited offer — 70% OFF for TBP users days:hours:min :sec

Details for this torrent 



Type SE
Magnet link Uploaded Today 13.29, ULed by piratebay HIDE MY IP NOW
Zuzka Light - Guns and Pistols Workout Series
Type:
Other > Other
Files:
12
Size:
1.55 GiB (1662229480 Bytes)
Uploaded:
2017-09-27 15:20:07 GMT
By:
acer47x Trusted
Seeders:
1
Leechers:
0
Comments
0  

Info Hash:
7A0D3DDC672B439371FA63E2156BABA2D957AE0D







(Problems with magnets links are fixed by upgrading your torrent client!)
Guns & Pistols 1Today were going to practice one of the most talked about bodyweight exercises the Pistol Squat. Its one of the best exercisesfor improving the strength of your legs and for overall athleticism. Remember that its a skill and every skill requires enoughtime for practicing, so be patient with yourself. Some people have already pretty good body awareness, coordination andflexibility which is an advantage obviously, but you can get there too by focusing on certain aspects of fitness.The pistol squat becomes a really hard exercise for those who have limited mobility in their hips, knees, and ankles as all ofthose joints are involved in the movement. The most common problem is going all the way down into the deep squat while keepingthe heel on the ground. I always suggest to do a longer warm up routine that includes exercises that will give you a nice stretchin the entire back of your legs, and your hip flexor. Doing a few sun salutations every morning with some deep squats will go along way when it comes to the flexibility required for mastering the Pistol Squat





Type SE
Magnet link Uploaded Today 13.29, ULed by piratebay HIDE MY IP NOW

More PirateBay Proxy List
Pirate Proxy Bay List | PirateBay7