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Details for this torrent 

Type SE
Magnet link Uploaded Today 13.29, ULed by piratebay HIDE MY IP NOW
Zuzka Light - Guns and Pistols Workout Series
Other > Other
1.55 GiB (1662229480 Bytes)
2017-09-27 15:20:07 GMT
acer47x Trusted

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Guns & Pistols 1Today were going to practice one of the most talked about bodyweight exercises the Pistol Squat. Its one of the best exercisesfor improving the strength of your legs and for overall athleticism. Remember that its a skill and every skill requires enoughtime for practicing, so be patient with yourself. Some people have already pretty good body awareness, coordination andflexibility which is an advantage obviously, but you can get there too by focusing on certain aspects of fitness.The pistol squat becomes a really hard exercise for those who have limited mobility in their hips, knees, and ankles as all ofthose joints are involved in the movement. The most common problem is going all the way down into the deep squat while keepingthe heel on the ground. I always suggest to do a longer warm up routine that includes exercises that will give you a nice stretchin the entire back of your legs, and your hip flexor. Doing a few sun salutations every morning with some deep squats will go along way when it comes to the flexibility required for mastering the Pistol Squat

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